Plantar Fasciitis is the condition in which the feet suffer from strong pain which starts the moment you wake up and put your feet down on the floor. The pain is usually felt more on the heel portion of the foot. Many people have the misconception that by avoiding heels and putting on flat foot wears the problem will be solved for this condition. But unfortunately, it is not so. The b3 plantar fascitis shoes provide great relief from this sharp pain. Even the web page livehealthy.chron.com has mentioned the necessity to use appropriate footwear to get relief from foot pains. The main point to note here is that our feet are not completely flat. It has a small curve in the middle portion. The whole portion of the feet should be comfortable to get relief from the pain. Just using flat foot wears won’t help. Different people has different types of foot types. So, choosing the best one is important.
Pick The Right Shoes For Plantar Fasciitis
There are specially made shoes available in the market for people suffering from plantar fasciitis. Special shoes are there for different types of feet, like shoes for people with arched feet and also shoes for people with flat feet. People who are highly active and interested in sports activities like running, walking, hiking, etc. can have exclusively designed shoes for sports activities. If you are not interested in sports activities and just need a normal pair of shoes for walking around, such shoes are also available. All these are specially designed to ward off the pain of plantar fasciitis.
Usage Of Insoles For Plantar Fasciitis
In case you can’t afford to buy new shoes, but suffer from plantar fasciitis and need a solution to it, then specially made insoles are there to your aid. These are comparatively less expensive and can be easily fitted into your shoes. These insoles are designed biomechanical ones that help cure fasciitis. The fitting process is also easy. Just remove the existing insole of the shoe and fit in the insole specially made for plantar fasciitis. There is a wide range of insoles of various sizes available in the market.
A Shoe That Suits One Needs Not Necessarily Suit You!
Just like the fact that each one of us is different in looks or character, likewise, each one of us has different types of feet. It is better trying out your shoe before purchasing the apt one, instead of getting it through someone. It is always better to try out different types of shoes and buy the one that suits you. Also, not just the shape and size of feet matters. Each one of us run in different ways, walks in different ways, transfers weight to feet in different ways, have different types of strides, etc. So, never compare yourself to one another. Always try on your own and buy the shoe that suits you. Also, if you are someone who does lots of physical activities like running, jumping, etc. Then select a shoe that has good cushioning, shock absorption and great arch support.